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Gym Ratz Nutrition

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Copyright © Gym Ratz Nutrition. All rights reserved.

HOUR OF OPERATION

  MON-FRIDAY 9AM-8PM

  SAT- 9AM-7PM

​  SUN-10AM-6PM

Smoothie Menu

Personalized

Smoothie or Shakes Available

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Happy Hour

Monday - Saturday from 6pm - 8pm 

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Call Ahead Ordering 

240-249-3756


Wild Berry Shake $4.78   (24oz)

  • Protein
  • Raspberries
  • Strawberries
  • Blueberries

(485 Calories)(6g F)(48g C)(59g P)

Peanut Butter Chocolate Shake $4.44  (24oz)

  • Peanut Butter
  • Chocolate Protein

(Calories 355)(13g F)(25.5g P)(9g C)

Sun Rise Smoothie $5.34  (12oz)

  • Mixed Berries
  • Banana
  • Orange
  • Greek Yogurt

(313 Calories)(0g F)(56g C)(25g P)

Peanut Butter, Banana, and Oatmeal Shake $4.95 (24oz)           

  • Banana
  • Peanut butter
  • Honey
  • Flax Seed
  • Oats

(713 Calories)(42g F)(31g C)(21g P)

Peach Strawberry Protein Smoothie $5.12  (12oz)                                                               

  • Strawberries
  • Coconut milk
  • Peaches
  • Honey
  • Vanilla Protein Powder

(270 Calories)(7.5g F)(25g P)(25g C)


Blueberry Mango Smoothie $5.19  (12oz)

  • Blueberries
  • Mango
  • Non Fat Greek Yogurt

(215 Calories)(0g F)(23g P)(31g C)

Strawberry Banana with Chia Seeds $3.99   (12oz)

  • Strawberries
  • Banana
  • Chia Seeds
  • Coconut Milk

(286 Calories)(8g F)(60g C)(3g P)

Cutler S’mores Smoothie $4.14  (24oz)

  • S’mores Protein
  • Graham Cracker
  • Sugar free Chocolate Syrup

(245 Calories)(7g F)(24g P)(24g C)

Mint Chocolate Chip Shake $5.80  (24oz)

  • Protein
  • Chocolate syrup
  • fat free yogurt
  • Sugar Free Vanilla Ice Cream

(383 Calories)(6g F)(31g P)(20g C)

Johnny’s Breakfast Shake $5.82  (24oz)

  • Protein
  • Whole egg
  • Egg white
  • Oats
  • Banana

(967 Calories)(21g F)(70g P)(126g C)